Anger is a difficult emotion for many of us. We may feel like it’s getting out of control or be afraid to show it in any way.
The truth is that we need a healthy expression of anger! When we let off some steam, we release tension, reduce stress and gain precious life energy.
Bioenergetic analysis and exercises according to Alexander Lowen give us the tools to understand and work with our anger.
WORKSHOP ABOUT ANGER: WHAT TO EXPECT?
→ You'll understand why a healthy expression of anger is OK and beneficial for you and others.
→ In a small group and safe space we'll learn the basic somatic exercises for working with anger. Through expressive practices you'll get in touch with your own anger.
→ Thanks to regular practice of expressing anger and irritation, you'll be able to manage stress, improve sleep quality, confidence and even your libido!
Location: Cozy studio near Triemli station.
Participants of all genders welcome.
Learn more about the workshop, the method and its facilitator.
Please carefully read the contraindications before purchasing your ticket.
60 CHF
